Meditation Exercise

Meditation Exercise
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Go alone into some natural place where you feel good. It may be a high mountain-top or a particularly lonely part of the coast. It could be in a dense wood or a piece of desolate desert. If possible try to go when the weather is especially alive but do not delay the ritual waiting for the weather. Nearly everybody can find somewhere suitable within a short distance from his or her home. If you really cannot get to such a place go into a quiet, darkened room, where you will not be disturbed and visualise you are in such a place.

Sit or stand quietly and just feel the energies of the place. Then try to feel the way a primitive person would have felt in the same place. Try to feel his / her feelings of awe, or even of fear. Remember, he could not rationalise his feelings as you can, so just feel the raw emotions he would have felt. You are seeing, hearing, smelling, tasting and touching nature for the first time. Notice everything, hear everything, smell everything (well almost everything), close your eyes and touch leaves etc as if for the first time.

At this stage of your training, your meditations should last about five or ten minutes, fifteen tops! Whatever feels comfortable to you. Never force yourself, just increase the time gradually as you get more experienced.

Remember, these exercises are supposed to be FUN!