In this detailed guide for beginners, you’ll learn how to have lucid dreams from an expert in conscious dream control. Rebecca Turner, creator of the hit website World of Lucid Dreaming, guides you through the basics of sleep and dream research, into a mindset that delivers lucid dreams whenever you want.
Having taught herself to lucid dream as a teenager, Rebecca helps you avoid all the common mistakes and fast tracks your success into the world of conscious dreams. With her simplified techniques, laid out in clear step-by-step chapters, you’ll have a number of different ways to achieve lucidity and begin your night-time adventures.
This exceptional book will change your dream life forever.
What is Lucid Dreaming? Lucid dreaming is the ability to become consciously aware while dreaming, triggering higher awareness in the sleeping brain, enabling lifelike perception of the dream world, and giving the dreamer full control of events of the dream.
What Does Lucid Dreaming Feel Like? Lucid dreaming feels like a virtual reality world, where people, objects, landscapes, plots and themes are controlled by the mind of the dreamer. It is highly vivid, tactile, intense, emotional and fun!
Why The Art of Lucid Dreaming? This book is dedicated to turning complete beginners into master lucid dreamers with first-hand knowledge and insights. Here, Rebecca explains the simplest routes to lucid dreaming for all ages, regardless of experience. The result is direct, friendly and full of proven tips on the science of lucid dreaming, representing your co-pilot in your nightly dream-time adventures.