Mudras: Yoga in Your Hands – Gertrud Hirschi

Mudras: Yoga in Your Hands - Gertrud HirschiMudras–also playfully called “finger power points”–are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life.

Readers will learn how to:

  • Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.
  • Use mudras to promote spiritual development.
  • Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors.

Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

Read Online :

Mudras: Yoga in Your Hands - Gertrud Hirschi
Yoga

BOOKS FOR YOU TO READ IN OUR LIBRARY:

The Yoga of Power: Tantra, Shakti, and the Secret Way - Julius Evola
Higher Psychical Development (Yoga Philosophy)  An Outline of the Secret Hindu Teachings - Carrington Hereward
The Yoga of Jesus: Understanding the Hidden Teachings of the Gospels - Paramhansa Yogananda
Awakening Shakti: The Transformative Power of the Goddesses of Yoga - Sally Kempton
A Little Bit of Yoga : An Introduction to Postures Practice - Meagan Stevenson
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit - Deepak Chopra, David Simon
Eight Lectures on Yoga - Aleister Crowley, Israel Regardie
Advanced Course in Yogi Philosophy and Oriental Occultism - Yogi Ramacharaka
Yoga For Stress - Monique Joiner Siedlak
Yoga Secrets for Extraordinary Health & Long Life - Frank Rudolph Young
Dream Yoga Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep - Andrew Holecek
Swara Yoga - Swami Mukti Bodhananda
Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda -Michelle S. Fondin

Related Articles