Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily ...
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Extract: "Take these thoughts with you into the Silence, and let the truth sink into your mind, that it may take root, grow, blossom, and bear fruit. 1. "Kill out ambition." 2. "Kill out desire of life." 3. "Kill out desire of comfort." 4. "Work as those work who are ambitious. Respect life as those who desire it. Be happy as those are who live for happiness." William Walker Atkinson (pseudonym Yogi Ramacharaka) was a ...
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How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep intimacy? How do you serve the world selflessly, yet passionately celebrate your life? The sages of Tantra have known for centuries that when you follow the path of Shakti—the sacred feminine principle personified by the goddesses of yoga—these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience ...
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Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices ...
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Lucid dreaming―waking up and becoming fully conscious in your dreams―has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, "getting lucid" for the first time can be elusive. And for those who have, there are few resources that show us how to use this extraordinary state for the greater goal of awakening to all of reality, day or night. With Dream Yoga, Andrew Holecek brings us a practical guide for ...
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Aleister Crowley was among the first Europeans to study, practice and teach Yoga. These lectures set forth some of Crowley's conclusions after a lifelong philosophical investigation. The first series of lectures is entitled 'Yoga for Yahoos.' The elements of Yoga are introduced, examined and demystified with a view to extracting the practical essence of Yoga doctrine. Yoga is also correlated with astrology and the Qabalah. The second series is entitled 'Yoga for Yellowbellies.' Here Crowley ...
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Read Online : This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Higher Psychical Development (Yoga Philosophy) An Outline of the Secret Hindu Teachings - Carrington Hereward ...
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Mudras--also playfully called "finger power points"--are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers ...
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The physical act of breathing is said to have a very subtle influence on the level of consciousness, and therefore the effects of Swara Yoga are also very subtle. It aims at directly awakening the highest human potential. In other systems a similar understanding of the swara, the breath is also expressed. For example, in Taoism it states that, "if one meditates upon the breath, the cosmic deities or forces can be seen operating the ...
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The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers a full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws ...
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In this remarkable book, Paramahansa Yogananda reveals the hidden yoga of the Gospels and confirms that Jesus, like the ancient sages and masters of the East, not only knew yoga but taught this universal science of God-realization to his closest disciples. Compiled from the author's highly praised two-volume work, The Second Coming of Christ: The Resurrection of the Christ Within You, this insightful and compact book transcends the centuries of dogma and misunderstanding that have ...
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Drawing from original texts on self-mastery, Evola discusses two Hindu movements--Tantrism and Shaktism--which emphasize a path of action to gain power over energies latent within the body. Read Online : This content is shown only to authorized members. It is hidden from everyone else. The Yoga of Power: Tantra, Shakti, and the Secret Way - Julius Evola End of Hidden Content You may be also interested in : ...
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Reduce Your Stress in Only 10 Minutes Even the happiest person can experience stress. Find out how inside these pages: • How Yoga Relaxes The Body Mind And Soul • 14 Yoga Poses Great For Stress • The Best Stress-Fighting Poses • Benefits Of Yoga For Stress In today's fast-paced living, stress is unavoidable. It's time to stop, take a deep breath, and begin now. Read Online : This content is shown only to authorized ...
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Read Online: This content is shown only to authorized members. It is hidden from everyone else. Yoga Secrets for Extraordinary Health & Long Life - Frank Rudolph Young End of Hidden Content You may be also interested in : ...
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